Keto turnip gratin is a keto swap for potatoes. Thin slices of turnips are baked in a rich cheese sauce until tender. It’s so good, it will have you saying, “Potato who?” in no time!
One of the biggest fusses I hear people make about starting keto is that they “can’t eat potatoes”. Okay, sure, potatoes are off limits and that may seem off-putting to some of you, BUT there are many replacement options for potatoes that fit magnificently in a ketogenic diet.
We’re working with turnips in the Keto In Pearls’ kitchen today! If you’re not familiar with turnips or have only ever heard your Great Aunt Phyllis talk about them, let me give you the run down.
Why Are We Using Turnips In This Recipe?
Turnips are a root vegetable like potatoes, rutabagas, or parsnips (one of my other favorites). People in the South like to cook the leafy greens off the tops of the turnips. Maybe you’ve heard someone say they want a bowl of greens? Most likely they mean turnip greens or collard greens, they’re basically the same thing.
Today, however, we’re working with the round white part of the vegetable. I’ll be up front and tell you that turnips smell pretty earthy. I definitely wouldn’t want to eat one raw (like in a salad) as I would a carrot or radish. But when they’re sliced thin, baked, and covered in a gooey sauce they taste no different than a potato!
Lo and behold, after a light round of recipe testing, I came out with a fantastic low carb “potato” dish. Turnips only have about 7 to 8 total carbs per 100g–that’s about the size of 1 turnip. Basically, they’re a very low carb and keto-friendly vegetable.
Ingredients
- 1.5 lbs turnips (about 2 medium turnips)
- 1.5 cups heavy cream
- 1 tbsp dijon mustard
- 1/2 tbsp horseradish (for a spicy version, use 1 tbsp)
- 1 garlic clove, minced
- 2/3 cup shredded extra sharp white cheddar cheese
- 1/2 cup shredded gruyere cheese
- 2 tbsp Boursin garlic and herb cheese spread
- pinch of salt and pepper
- cooking spray
Instructions
- Preheat oven to 375 F. Grease a medium sized baking dish and set aside.
- Prepare the turnips by slicing off the ends and peeling the outer layer. Rinse off any dirt.
- Using a mandoline, carefully slice each turnip into thin slices, about 1/4″ in thickness. The total weight of the sliced turnips should be roughly 1 pound.
- Layer the turnip slices in the prepared dish. They will overlap. Try to get the layers as even as possible so the top does not dome up. Set aside
- In a small sauce pan over medium heat, heat the heavy cream but do not let it boil. Whisk continuously to avoid burning.
- Whisk in the dijon, horseradish, and garlic. Add a pinch of salt and pepper and whisk to combine.
- When the cream is hot, after 3 to 4 minutes, add half of the white cheddar, half of the gruyere, and all of the Boursin. Whisk until all the cheese is melted. Remove from heat.
- Carefully pour the cheese sauce over the turnips so that it is evenly coated. Use a wooden spoon to push the turnip slices around and make sure the sauce is evenly distributed throughout the dish.
- Top the dish with the remaining white cheddar and gruyere cheese. Cover with foil.
- Bake for 45 minutes covered. Remove the foil and cook an additional 10 minutes to get a nice golden color on top. Let the dish rest 10 minutes before serving.
FAQs
What can I do to make this more kid friendly?
I chose to make this particular dish more on the foodie end of the scale. My kids weren’t crazy about this one but if I swapped the cheeses out, I’m pretty sure they would have liked it more. My husband on the other hand loved it and he can be a hard sell!
What does gratin mean?
Gratin is a French term used to describe dishes that are topped with cheese or breadcrumbs and then baked and/or broiled to produce a golden color.
Can I broil this?
Once you take off the foil, the additional 10 minutes should “gold” it up, but if you like it particularly golden then broil it for a few minutes. Be sure to keep an eye on it though, or you could burn it very quickly.
Where do you find Boursin garlic and herb cheese spread? Is it like a compound butter spread or a cream cheese spread?
Boursin cheese in pretty much in every major (and smaller) stores around the country. It’s a spreadable cheese and typically in the deli area where the “fancier” cheeses are. I also know Costco carries it in a 3 pack. I think you’ll be able to find it easily. Rondelè ( I believe that is how it’s spelled) is a similar brand that most retailers carry as well.
I’m not a fan of Boursin cheese spread. Could I use cream cheese instead and add the garlic & herbs?
The Boursin isn’t really the same consistency as cream cheese. You can probably just omit it and not replace it, or you can do what one reader did and use a garlic and herb goat cheese instead.
Is this something I could prep a day or two ahead then bake on Sunday?
Hmm…possibly. The cheese sauce will obviously be hardened back up but I think if you bake it long enough, it should be fine. 🙂
How To Store Keto Turnip Gratin
Let it cool to room temperature. Place it in an airtight container and keep it in the fridge for up to 4 days. When you want to eat it, either microwave it until cooked through or put it in the oven at 350°F for 15-20 minutes or until it bubbles. I recommend putting this in the oven, though, for the best texture and flavor, as the oven will re-crisp the top. You can also freeze it for up to 3 months. Let it thaw overnight before reheating.
Need a keto dinner to serve with your Turinp Gratin?
Any of these three dishes would pair marvelously with your soon-to-be new favorite keto potatoes!
Instant Pot Pork Tenderloin with Pan Sauce
It takes just 2 minutes to make this juicy pork tenderloin!
Restaurant Style Filets with Shrimp & Herb Butter
Want a restaurant style steak at home? Follow this easy tutorial for my foolproof restaurant style steaks.
Low Carb Mississippi Pot Roast
What's a roast without potatoes? A fan favorite, Mississippi pot roast, would be a great accompaniment for your Turnip Gratin.
Keto Turnip Gratin (Just like Potatoes!)
Yield:
6 servings
Prep Time:
15 minutes
Cook Time:
55 minutes
Rest Time:
10 minutes
Total Time:
1 hour 20 minutes
Ingredients
- 1.5 pounds turnips (about 2 medium turnips)
- 1.5 cups heavy cream
- 1 tablespoon dijon mustard
- 1/2 tablespoon horseradish
- 1 garlic clove, minced
- 80 g shredded extra sharp white cheddar cheese
- 50 g shredded gruyere cheese
- 2 tablespoons Boursin garlic and herb cheese spread
- pinch of salt and pepper
- Cooking spray
Instructions
- Preheat oven to 375 degrees. Grease a medium sized baking dish and set aside.
- Prepare the turnips by slicing off the ends and peeling the outer layer. Rinse off any dirt.
- Using a mandoline, carefully slice each turnip into thin slices, about 1/4" in thickness. The total weight of the sliced turnips should be roughly 1 pound.
- Layer the turnip slices in the prepared dish. They will overlap. Try to get the layers as even as possible so the top does not dome up. Set aside
- In a small sauce pan over medium heat, heat the heavy cream but not let it boil. Whisk continuously to avoid burning.
- Whisk in the dijon, horseradish, and garlic. Add a pinch of salt and pepper and whisk to combine.
- When the cream is hot, after 3 to 4 minutes, add half of the white cheddar, half of the gruyere, and all of the Boursin. Whisk until all the cheese is melted. Remove from heat.
- Carefully pour the cheese sauce over the turnips so that it is evenly coated. Use a wooden spoon to push the turnip slices around and make sure the sauce is evenly distributed throughout the dish.
- Top the dish with the remaining white cheddar and gruyere cheese. Cover with foil.
- Bake for 45 minutes covered. Remove the foil and cook an additional 10 minutes to get a nice golden color on top. Let the dish rest 10 minutes before serving.
Notes
For a spicier sauce, use 1 full tablespoon of horseradish. Mr. Pearls liked it better this way.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 233Total Fat: 17.4gCarbohydrates: 6.6gFiber: 1.4gProtein: 4.9g
The post Keto Turnip Gratin (Just Like Potatoes!) appeared first on Keto In Pearls.
By: KetoInPearlsTitle: Keto Turnip Gratin (Just Like Potatoes!)
Sourced From: ketoinpearls.com/keto-turnip-gratin-just-like-potatoes/
Published Date: Tue, 14 Feb 2023 14:57:05 +0000
Frequently Asked Questions
What happens to your health when you cheat with keto?
Cheating on the keto diet can cause unwanted side effects associated with carbohydrate intake. Starchy carbs can cause your blood sugar levels to rapidly rise if you suddenly eat them. Because your cells must use water to get back to their homeostasis, this can lead to dehydration. Because of the lack essential minerals sodium and potassium, electrolyte imbalances can also occur.
These issues are not the only ones. It is common for people who "cheat" on keto to experience digestive discomfort like constipation and diarrhea as a result of their high-carb diet. These symptoms are generally short-lived but can be uncomfortable and disruptive. People may also feel deprived and binge on high carb foods, which could lead to dangerous cycle of feeling hungry.
Overall, it's important to keep in mind that having an occasional cheat meal or snack won't destroy weeks or months' worth of progress on the keto diet -- as long as you stick within your prescribed net carb limits -- but there will still be consequences for veering away from your meal plan for extended periods.
How much fat are you allowed to eat?
You need to ensure you are getting enough essential fatty acid when following a ketogenic lifestyle. This means eating foods like salmon, avocados, and nuts rich in healthy fats. Additionally, it would be best if you were sure to incorporate other fat sources into your diet, such as olive oil, butter, coconut oil, and ghee. These fats offer many health benefits such as improved cognitive function, better digestion, and stronger immune systems. Generally, it would be best to aim to consume around 25-35% of your calories from fat.
Also, it is important to be aware that ketogenic diets can increase your risk of developing heart disease. Saturated and trans fats should be avoided as much as possible, as they can increase your risk for heart disease and other chronic illnesses. Focus instead on healthy fats such as avocados, nuts and fatty fish. By doing so, you will get all the essential fat acids and other nutrients your body requires to stay energized and healthy.
In addition to eating the right fats, it is important to be mindful of how much fat you consume. Too much fat can lead you to weight gain. However, too little fat can cause fatigue and other health problems. It is important to find the right balance for your lifestyle and personal preferences. To ensure you get the right amount of fat, try tracking your daily intake with an app or food journal. This will help you keep track of your daily intake and ensure that you receive the right amount essential fatty acids.
Remember that the ketogenic diet is not a quick way to lose weight. While it can help you lose weight in the short term, it is important to ensure you eat a balanced diet and get enough essential nutrients. Overeating fats or too few carbohydrates can lead, among other things, to nutritional deficiencies and other health problems. It is important that you consult your doctor before beginning a ketogenic diet.
Can you eat fruits on keto?
Curious about whether you can eat fruit on a keto diet? The answer is yes, but with caution.
It is important to reduce carbohydrate intake to maintain ketosis and to burn fat. A healthy and balanced keto diet can include some fruits.
While low-carb fruits can fit into a keto meal plan, they should be consumed sparsely and in careful moderation. There are many different fruits with different carbohydrate content. For example, avocados are relatively low in carbohydrates, while bananas have significantly more carbs.
Sugar is found in fruits, which are broken down into glucose by the body for energy production. If you are trying to reach nutritional ketosis, an excessive amount of sugar could cause blood sugar spikes. Be mindful of how much sugar you are consuming and don't overindulge in it.
Fresh fruits are better than sugary snacks and will supply essential vitamins, minerals, fibre, and fuel for our bodies.
Consider whether or not fruit is a good choice for you. However, it's important to remember that fresh fruits are healthier than sugary treats.
Statistics
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
External Links
ncbi.nlm.nih.gov
- The Ketogenic Diet - Evidence for Optimism, but High-Quality Research Required - PMC
- PMC: Low-Carb Ketogenic and Low-Carb Diets in Type 1 Diabetes and Type 2 Diabetes
fdc.nal.usda.gov
academic.oup.com
- The impact of high-fat dairy, high-fat meat and carbohydrate diets on cardiovascular risk markers in overweight women postmenopausal: A random crossover trial
- European Journal of Preventive Cardiology
hsph.harvard.edu
How To
How to find out if the ketogenic diet is working for your needs
Explore the potential benefits of your diet to understand its power. With the right diet, you can experience better physical and mental well-being and get your body functioning in a balanced, healthy state.
The ketogenic diet may be one option that can provide positive results. But how do you determine if it is working? As someone considering this eating approach, you need to be able to accurately measure whether or not it's affecting your health and lifestyle.
This can be done by keeping track of your responses after you have followed this diet plan. Consider how much energy you feel throughout the day. Do you feel fuller longer after meals? Has your digestion improved? Is it better or worse for your sleep quality? Do some activities cause more discomfort than others?
These are all important things to think about. Consider what outstanding issues need addressing and track those particular points as a priority - see if there are improvements over time according to your individual needs. In addition, monitor any metabolic changes within the body, such as cholesterol and blood sugar levels; these can indicate whether or not the ketogenic plan is helping you reach your desired objectives.
Last, make sure to check your body composition. Are there any visible changes in fat and/or muscle gain. If you notice slow progress but then steadily increases over time, the ketogenic diet may be helping you in many ways.
Resources:
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3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3 |
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Easy Protein PancakesEasy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post |
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The Best Foods to Eat If You're on the Ketosis Diet ForThe ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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Flourless Chocolate CrepesFlourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes! |
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The BEST Keto Cookie Cut OutsThe BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The |
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Healthy Valentine’s Day GiftHealthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all |
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Zero Carb Mozzarella SticksZero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised. |
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Trip of a Lifetime to CroatiaTrip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!.. |
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Sick of Winter? Try SaunaSick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The |
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Protein Sparing Irish CreamProtein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post |
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Keto Irish Cream FudgeKeto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love. |
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The BEST Pure Protein NoodlesThe BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The |
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How To Eat Keto At Arby'sDiscover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go! |
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What's On Popeyes Keto Menu?Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid. |
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Sheet Pan Steak Fajitas (Low-Carb & Keto)For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies. |
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Keto Air Fryer Pork Belly BitesInterested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and |
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Is Zucchini Keto?Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?" |
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Are Strawberries Keto?Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes. |
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Instant Pot Chicken DrumsticksWant perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make. |
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Are Cucumbers Keto-Friendly?Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more! |
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Are Blueberries Keto-Friendly?Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits. |
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Keto at Cheesecake FactoryDiscover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid. |
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Keto Sesame Chicken RecipeNever crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce. |
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Is Cauliflower Keto-Friendly?Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes, |
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Chicken Liver PateThis simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make! Get The Recipe Chicken Liver |
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Chocolate HummusThis chocolate hummus recipe is a creamy, decadent, and healthy dip, with no refined sugar. Make it in just 10 minutes! Get The Recipe Chocolate HummusWant |
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Coddled EggsLearn how to make coddled eggs in just 5 minutes -- so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options. Get The Recipe |
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Tandoori ChickenYou'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori |
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Baked Pork Tenderloin RecipeThe juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe |
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Parmesan Crusted TilapiaThis easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! Get The Recipe Parmesan |
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What You Can Eat on a Vegan Keto DietIf you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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Deviled Eggs With BaconThe BEST deviled eggs with bacon and chives! These super simple bacon deviled eggs use common ingredients and take just 20 minutes. Get The Recipe Deviled Eggs |
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Cheesy Parmesan AsparagusMake this roasted cheesy parmesan asparagus recipe with tender veggies, melty cheese, and garlic. Just 6 ingredients + 20 minutes! Get The Recipe Cheesy |
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Cauliflower Steak (Roasted Or Grilled)This EASY grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper. Get The Recipe |
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Asparagus CasseroleThis easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes! Get The Recipe |
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Is Egg Salad Keto Friendly?Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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Is Kale Keto Friendly?Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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Is Mayo Keto Friendly?Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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Is Celery Keto Friendly?Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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Is Agave Keto Friendly?Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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Is Cucumber Keto Friendly?Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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Is Green Tea Keto Friendly?Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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Is Sour Cream Keto Friendly?Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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Is Hidden Valley Ranch Dressing Keto Friendly?Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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Is Avocado Oil Keto Friendly?Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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Is Propel Water Keto Friendly?Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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Is Strawberry Keto Friendly?Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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Keto Zuppa ToscanaReady for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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Is Ranch Keto?Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
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5 Best Keto Pre Workout SupplementsIf you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve |
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Is Asparagus Keto?46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and |
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Is Cassava Flour Keto?When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why |
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12 BEST Canned Low Carb Soupslist the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1. |
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Are Cucumbers Keto?Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks |
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Is White Claw Hard Seltzer Keto?If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on |
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Is Cream Cheese Keto?Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to |
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Jicama Wraps on Keto: Yay or Nay?If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a |
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How to Start the Ketosis DietIf you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
